Pole dance routines

POLE CHOREOGRAPHY

 

This course is available to those who have completed the neophyte level. It teaches choreographed routines using the figures learned in the technique classes (initiation, beginner, intermediate 1). The routines are adapted to suit each individual’s level of ability.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Duration : 1h

Method : warm-up – routine - stretch

Prerequisites : must have completed neophyte level