Pilates

PILATES

 

Inspired by yoga, dance and gymnastics, Pilates is a conditioning routine that gently helps to build deep muscle strength. The method places particular focus on breathing and abdominal exercises. You will develop your strength, flexibility, coordination and posture while releasing stress thanks to the specific breathing technique.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Duration : 1 h

All levels