For the 3d year, we will be part of the well known Fete de la Danse ! Yet another great opportunity to discover pole dance, pole dance for teenager, zumba kids or aerial hoop.
Sat 5: aerial hoop at 2pm at FLüx Laboratory, Carouge
Sat 5: zumba kids at 5pm at l'ADC - 82 rue des Eaux-Vives
Sun 6: pole dance teens at 2pm at La Dépendance (annex of Villa Bernasconi)
Sun 6: pole dance adults (16 and above) at 3.30pm - idem ados
Ballet workout, like other similar methods that popped out rececetly, uses the fundamentals of ballet to create an efficient and graceful workout. It mixes ballet specifics (nice lines, pointed toes, straight legs...), active flexibility and grace, combining them with strengthening moves. No need to have previous ballet experience.
Past July, we went out looking for 7 ladies aged 40+ (and even ++) ready to accept our challenge and take 7 pole dance classes. Women who wanted to challenge themselves first. After 2 weeks of training, each of them was able to say: "Yes, I can!". They ignored critics and prejudices. Some had NEVER done any kind of workout, never danced nor been to a fitness club. So what ? They followed their desire and did just as well as any younger neophyte pole dancer. Will you ?
You would love to try pole dancing, aerial hoop, twerk or body fly, but don't find the "courage" to. You think you are “too this,” “too that,” “not enough this,” “not enough that” ... STOP RIGHT THERE! When you attend a pole dance or twerk class, you will be exercising and working out, burning calories and shaping your body… Just as much as you will forget your blocks and let go after a day’s work.